Catalog Search Results
Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress.
Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow you to practice yoga daily so you can experience many of the
...If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body.
Gentle Yoga consists of two different thirty-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding
...Written by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and?tells it like it is for all of us who left middle age in the dust and want to be present, positive, and as extraordinary as ever in our golden years.
Whoopi joins Dr. Hecht in a lively conversation about growing older with no apologies. Dr.
...This is a summary book, not the original. The content and opinions in this book are the sole responsibility of author and publisher Scott Campbell.
The following description is based on Robert F. Kennedy's best seller, and not the summary audiobook, which is currently, as of December 2021, #1 on AMAZON, and a NEW YORK TIMES, WALL STREET JOURNAL, USA TODAY and PUBLISHERS WEEKLY NATIONAL BESTSELLER
Pharma-funded
...8769) The Chemistry of Calm
Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body it is possible to release stored physical and emotional stress
...Women are leaders, breadwinners, and caregivers. We’re leaning in so much we’re about to fall over. To take the edge off, many women pop a pill, eat something sugary, have a drink, or spend mindless time online. These activities quickly become patterns...
Did you know sleeping on your back produces less wrinkles?
7 Years Younger ...in 30 Minutes is the essential guide to rapidly understanding the easy life-transforming anti-aging method outlined in Good Housekeeping's best-selling book, 7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan.
Learn the key concepts behind 7 Years Younger and get on a path to restoration, rejuvenation, and weight loss:
Follow the easy 7-week plan that offers
...Disclaimer: This is NOT the official book. This is a Summary Book and it does NOT accompany the real book.
Introducing "The First 90 Days: Proven Strategies for Rapid Success" – a power-packed summary book that unlocks the secrets to turbocharge your career transitions. Authored by the renowned Michael Watkins, this guide distills the essence of his acclaimed work into a concise and actionable format. Whether you're starting a new job,
...8774) After Trauma
Begin the recovery process; Feel safer and calmer; Accept hope is possible; Feel gently comforted; Learn to relax again; Absorb more positive coping strategies; Regular listening is the key to success!
Are you suffering the effects of some kind of TRAGEDY OR TRAUMATIC EXPERIENCE? It might have been a single event, a series of events or something over a long drawn out period of time. This self help hypnotherapy CD / Download for adults and older
...